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    <loc>https://www.energyandexpressions.com/blog/energy-healing-for-pets</loc>
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    <lastmod>2022-05-16</lastmod>
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    <loc>https://www.energyandexpressions.com/blog/how-changing-your-morning-routine-will-improve-your-mood-x6gfy</loc>
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    <lastmod>2022-02-11</lastmod>
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      <image:title>Blog - Improve Workplace Productivity With Energy Healing</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
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    <loc>https://www.energyandexpressions.com/blog/how-to-take-an-effective-mental-health-day-pgk5l</loc>
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      <image:title>Blog - How energy healing can benefit you during the pandemic</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
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    <loc>https://www.energyandexpressions.com/blog/the-beginners-guide-to-meditation-m2nw4</loc>
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    <lastmod>2022-02-11</lastmod>
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      <image:title>Blog - How to reach a deeper state during your meditation</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
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    <loc>https://www.energyandexpressions.com/services</loc>
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    <lastmod>2022-03-05</lastmod>
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      <image:title>The Emotion Code - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Emotion Code - Release Your Heart Wall</image:title>
      <image:caption>Over time, people develop an energetic heart wall made of emotions that surround the heart in layers. In fact 93% of people have one. Our subconscious mind chooses a substance that it would be made of if it were an actual wall. The heart wall is formed as a response to protect ourselves from being hurt in the future. At the time of a conflict it may be needed for short term protection, but it actually interferes with the electromagnetic signals that our heart gives and receives. This does more harm as it makes it hard to give and receive love and allow others into our heart. It can make us emotionally numb and prevent us from following our true path. Having a heart wall can also contribute to neck, shoulder and upper back pain, as well as a lowered immune system.</image:caption>
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      <image:title>The Emotion Code - Release Emotional Blocks</image:title>
      <image:caption>Sometimes when we have a bad experience in the past, with for example work, love, health etc. we can trap an emotion that creates a block to something that we really want to achieve in the future. Releasing the trapped emotion around this event can remove the block and allow you to be open to receiving success, love, health, wealth and abundance.</image:caption>
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      <image:title>The Emotion Code - Release Inherited Trapped Emotions</image:title>
      <image:caption>Inherited trapped emotions are received from a parent at the moment of conception and are transferred like our DNA. This emotional energy is so strong that it can be transferred down through many generations.</image:caption>
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      <image:title>The Emotion Code - Release Absorbed Emotions</image:title>
      <image:caption>Emotions are not just our own. They can also be absorbed from other people, movies, the news or books. Many empaths can relate to this and it can strongly affect the way we feel.</image:caption>
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      <image:title>The Emotion Code - Renee has the amazing ability to hone in on exactly what emotions need to be released.</image:title>
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    <loc>https://www.energyandexpressions.com/home</loc>
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    <lastmod>2025-01-27</lastmod>
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      <image:title>Home - Renee Edwards Hom, CECS, BFA, Reiki Master</image:title>
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      <image:title>Home</image:title>
      <image:caption>Providing you with a safe space to relax All your appointments will take place in a soothing, comfortable, loving environment.</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.energyandexpressions.com/aboutenergyhealing</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-28</lastmod>
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      <image:title>About Energy Healing - Transforming the way you feel.</image:title>
      <image:caption>My purpose is to help my clients to heal on a deep level. This is achieved by releasing trapped emotions, removing heart walls and channeling healing energy to remove energetic blocks. Clients often feel immediate shifts in emotional &amp; physical symptoms as layers of energy are lifted.</image:caption>
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      <image:title>About Energy Healing - A modern approach</image:title>
      <image:caption>Energy healing is the future of medicine as it takes a holistic approach treating the individual on a physical, emotional and spiritual level.</image:caption>
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  <url>
    <loc>https://www.energyandexpressions.com/contact</loc>
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    <lastmod>2024-10-25</lastmod>
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  <url>
    <loc>https://www.energyandexpressions.com/reiki-page</loc>
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    <lastmod>2022-02-22</lastmod>
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      <image:title>Reiki</image:title>
      <image:caption>Reiki energy can be channeled through gentle touch or from a distance.</image:caption>
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      <image:title>Reiki - Align Your Chakras</image:title>
      <image:caption>Our energy field has 7 main chakras that run along our spine. A chakra is an energy center that spins like a wheel. These energy centers should remain open and aligned to maintain homeostasis in the body resulting in emotional and physical wellbeing. When our chakras get blocked from stress or negativity, energy cannot flow freely through the body. This can lead to emotional and physical symptoms. Having a reiki session will send healing energy to the chakras to remove blockages, opening the energy center, returning the body to balance.</image:caption>
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      <image:title>Reiki - “Renee is passionate and gifted and I am so grateful for her healing abilities”</image:title>
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  <url>
    <loc>https://www.energyandexpressions.com/energy-healing-for-pets</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b40d484ed779461cb17b52/9e36fc51-e0ae-49cd-a244-41904b58298e/heartpaw.jpg</image:loc>
      <image:title>Pets - Heart Wall</image:title>
      <image:caption>Animals can create heart walls made of emotions, as well. They place trapped emotions there to protect themselves from being emotionally hurt in the future. The subconscious mind chooses a substance that it would be made of it it were real. For example, my cat's heart wall was made of mice! Animals that have been mistreated or abused may have a very thick heart wall. The thickness of the heart wall depends on how much protection they felt is needed. The problem is that after the threat has passed it no longer serves them. It only blocks the animal from trusting others and affects the way they give and receive love. It can also cause physical pain in neck, shoulders and chest.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b40d484ed779461cb17b52/1642367650146-GN36P6R5FO0ATANW3W6E/unsplash-image-75715CVEJhI.jpg</image:loc>
      <image:title>Pets - “I found it really fascinating to find out that my cat was angry &amp; jealous and that was the reason for his bad behavior.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b40d484ed779461cb17b52/15961732-f298-4e1f-b3a8-30c05abbe840/griffin2.jpg</image:loc>
      <image:title>Pets - Reiki</image:title>
      <image:caption>Reiki healing provides physical, emotional, mental and spiritual relief for pets. It can be used as an adjunct to veterinary work to support animals with everything from arthritis, digestive disorders, post-surgical trauma, chemo-reaction and anxiety to delaying disease progress, life transitions and end-of-life issues. It's also great for relieving stress and anxiety. Healing life force energy passes through my hands with gentle touch or from a slight distance. Reiki balances the life force energy within and balances the energy centers in the body.</image:caption>
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  <url>
    <loc>https://www.energyandexpressions.com/our-approach</loc>
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    <lastmod>2022-01-16</lastmod>
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  <url>
    <loc>https://www.energyandexpressions.com/get-started</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-28</lastmod>
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      <image:title>Get Started</image:title>
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  <url>
    <loc>https://www.energyandexpressions.com/testimonials</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.energyandexpressions.com/workshops</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b40d484ed779461cb17b52/14d907aa-1674-4476-978a-3bbeec460d94/ushandonheart.jpg</image:loc>
      <image:title>Workshops</image:title>
      <image:caption>Open your heart with yoga, meditation, sound and energy healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b40d484ed779461cb17b52/8a237b89-be1a-4247-8cc1-cf5eb0820e63/workshop2.jpg</image:loc>
      <image:title>Workshops - Bless Your Heart</image:title>
      <image:caption>In this workshop we dive deep into opening up your heart through Yoga, Meditation, Reiki, and Emotion Code Energy healing. The heart is an amazing electromagnetic transmitter that gives and receives love. It allows us to feel empathy, compassion, and inner peace. It also allows us to freely express our true potential. Life circumstances can block these transmissions and prevent us from truly being open to unconditional love of the self and those around us. From the moment you enter into this loving space, your heart will begin to open through stimulation of your five senses. Together we will use yoga poses, sound, natural scents, meditation and energy healing to open up the heart to allow unconditional love and connection. We will touch on all the senses in the body, mind, and spirit to let self-acceptance and gratitude flow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b40d484ed779461cb17b52/2138ff40-e93a-4272-8d0e-4c200cd6334e/workshopcollage.jpg</image:loc>
      <image:title>Workshops - “Let me express how much I enjoyed the workshop. It was absolutely brilliant! There was a LOT of energy in that room… so the company of like-minded people really amplified the healing process.”</image:title>
      <image:caption>Marilyn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b40d484ed779461cb17b52/ccddfe32-9ea1-4810-b0a3-0070a9cc810f/Bless+your+Heart+workshop.png</image:loc>
      <image:title>Workshops</image:title>
      <image:caption>Sat. April 23, 2022 2:00pm-5:00pm 371 Danforth Ave, Toronto</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61b40d484ed779461cb17b52/eac8170c-0c7f-4f2c-af4f-07925ab266d1/Bless+your+Heart+workshopapril30th+%281%29.png</image:loc>
      <image:title>Workshops - Sat. April 30, 2022</image:title>
      <image:caption>1:00pm-2:00pm 50 Oak Ave, River Drive Park</image:caption>
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